Life Tips…To a Better You!

In my early twenties, I found myself drinking coffee every day because I was feeling sleepy and tired. While this gave me more energy, I was not happy with it. I was curious about the health effects it would have. I already knew it stained my teeth because my dentist made a comment about it and I made sure I got my teeth bleached. After a few years of drinking coffee, I found other ways to increase my energy without caffeine. By reading this article, you will learn how to increase your energy without caffeine. You will know what side effects caffeine is causing to your body. It is actually not as severe as most people think. However, there are different ways to go about increasing your energy without caffeine. You will know which method(s) will work best for you after reading this article.

Is it possible to increase your energy without caffeine? Yes it is! We are so conditioned to get caffeine to increase our energy when feeling tired. Many people get their caffeine from coffee. A growing number are getting it through energy drinks.

I always wondered if consuming too much caffeine was bad for your health. And the answer is not really, unless you consume a great deal per day. Consuming between 200 and 300 mg of caffeine should not hurt you, but this depends on each person. Consuming over 500 mg is very toxic to the body. An 8 ounce cup of brewed coffee contains anywhere from 60 - 120 mg of caffeine. However, caffeine causes dehydration, increased urination, jittery or anxious feelings and insomnia. For these reasons, I decided to decrease my caffeine intake. Now I only drink coffee every once in a while (usually if I’m with a friend who drinks coffee), but not every day like I used to. Here are some ways effective ways to increase your energy without caffeine.

Ways to increase your energy

Eat less food- When you eat a lot of food, your body has to work hard to digest it. All of this hard work requires energy, leaving you feeling tired.

Drink more water - This is always good. Water is the number one nutrient you can take. Not only does drinking water give you more energy, it also cleanses and washes away toxins in your body.

Get more sleep- This seems pretty obvious. Schedule some more time to sleep. We live in a society where it seems we have so much to do in so little time, but sleep is still important.

Make a schedule- Making a schedule always help. When you do this, it helps preserve the energy you have because you are not stressed and worried about when and how you are going to make everything happen.

Drink caffeine free energy drink - Sometimes when I need an extra boost, I drink a caffeine free energy drink that contains vitamin B and taste great.

Which method works best for you?  Can you see yourself doing one or all of these things to increase your energy without consuming caffeine? Yes, it will take some getting used to at first and you’ll probably miss that cup of coffee, but your body will thank you. Increasing your energy without caffeine puts you in a better situation to increase your energy naturally and be healthier. While caffeine may not cause any great danger, it is still better not to depend on it as your sole source of energy. By choosing a method to increase your energy, you are in a better position to stay energized all day.

Living your life with energy and vitality is important. Nobody deserves to go through life feeling tired and sluggish. To receive a free 20 minute consultation on how to effectively increase your energy, give me a call at 937-387-6590 and I will be happy to help you. View more tips for increasing your energy at http://www.increase-your-energy-now.com http://www.increase-your-energy-now.com  Article Source: http://EzineArticles.com/?expert=Karen_Gaines